WELLNESS WEDNESDAY
Mindfulness and Self-Compassion #1
In our latest #WellnessWednesday video, Vanessa Curry, BSW intern, Mindfulness and Self Compassion group co-facilitator, introduces an exercise that invites us to reflect on whether there is a time difference between how we treat a friend in times of need compared with how we treat ourselves in a time of need?
The practice above is from the Mindfulness and Self Compassion Workbook. Written by Kristin Neff, PhD and Christopher Germer, PhD.