Mindfulness and Self-Compassion #1

In our latest #WellnessWednesday video, Vanessa Curry, BSW intern, Mindfulness and Self Compassion group co-facilitator, introduces an exercise that invites us to reflect on whether there is a time difference between how we treat a friend in times of need compared with how we treat ourselves in a time of need?

The practice above is from the Mindfulness and Self Compassion Workbook. Written by Kristin Neff, PhD and Christopher Germer, PhD.

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